Butterfly Tai Chi & Qigong
Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing and focus. Qigong focuses on cultivating the body’s energy, known as “qi,” through slow movements and breathing techniques.
The curriculum will include 18 Form, 24 Form Yang Style, and 8 Pieces of Brocade Ba Duan Jin.
Sessions are every Wednesday beginning on 9/30
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